Year 7/8 Flashcards- Digital file- Balanced diet

These flashcards introduce the key ideas about balanced diets, nutrients, and deficiency diseases in biology, including:

• What a balanced diet is and why the body needs it
• The different types of nutrients, including carbohydrates, proteins, fats, vitamins, minerals, fibre, and water
• The uses of each nutrient and how they help the body stay healthy
  
• Examples of deficiency diseases
  

Use these flashcards to check your understanding, learn key scientific terms, and build a clear picture of how nutrients help the body function and stay healthy.

🔑 Reminder: Don’t just read the flashcards. Test yourself! Cover the answers, say them out loud, and then check if you were correct. For even better results, use them alongside a “How to Use Flashcards” guide to help you study effectively.